It's R U Ok day on Thursday. This great video explains how to help people who are not doing ok.

The girls at Buf Girls are professionals and know what they're doing. Check out more workouts on their YouTube channel.

I am currently reading Amanda Rootsey's new book, Shine from Within. This is the book that I wished I had written and one that I wished I could have read when I was a teenager. It has information on all aspects of teen life from physical health, mental health, beauty, friendship, money and so much more. Amanda was modelling in Italy when she was diagnosed with cancer. This prompted her to evaluate her life and so she created a self-development school for girls. And now she has written this fabulous book so even if you can't attend her classes you can still hear her awesome advice. You can find the Shine From Within website here.

I highly recommend this book! So grab a copy (I bought mine from Big W for $14) and snuggle up on your favourite chair.

If you are completely disorganised, or completely broke, here is a great Father's Day gift idea. You can print out these Dad Tickets from Nellie Design and write favours for your Dad that will really mean something to him. If you don't like these vouchers, you can find other designs at The Spruce Crafts website. Here are some examples of favours:

• Breakfast in bed
• Mow the lawn
• Help in the garden for an hour
• Wash the dog
• Watch the footy with you
• Bake you a cake or batch of biscuits
• Go out for coffee or ice cream
• Go for a bike ride
• Play a board game

These things should be tasks that you don't normally do. Dad will be doubly happy for the help and the company.