If you are in Year 12 - hang in there, you've almost finished. Here are some resources from Beyond Blue if you need a bit of encouragement. They have posters, study tips and a Surviving Year 12 fact sheet. Find someone to talk to if you need to.

Hula Hooping is a fun, creative way to exercise. Check out Deanne Love's hula hoop tutorials on www.hooplovers.tv. Some of her courses cost money to view but Deanne has plenty of free courses too.

Bruschetta makes a healthy and light lunch or afternoon snack. The Heart Foundation also has a healthy recipe for bruschetta.