The Teen Breathe 52 Week Inspirational Planner is exactly that - inspirational. As well as being a planner, it has biographies of amazing women, areas to journal or write notes, thought provoking writing prompts and pull out stickers and crafts. You can buy the planner for $19.95 at most grocery stores and newsagents. It would make a great gift.

It's holiday season and many of you will be getting there by plane. There is nothing worse than having someone kick the back of your seat the whole way there. Airplanes are confined spaces so be considerate of your fellow travellers.

Melanoma is the most common type of cancer in 12-24 year old Australians (Cancer Council). The MyUV website can tell you the UV level where you are and recommend the times you should take precautions. Your skin also ages prematurely when exposed to the sun unprotected.
Slip on protective clothing like a rashie or shirt
Slop on some sunscreen UV30+ or higher
Slap on a hat - preferably a wide brimmed one
Seek some shade
Slide on some sunnies.

When your heart is broken it feels like you will never recover. But you do, maybe just not today.