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The Everyday Resilience Journal is a great book for 8-12 year olds. Resilience is the ability to recover from difficulties such as friendship troubles, family tensions, school stress etc. You can find out more about the book and order it online at Michelle Mitchell's website - https://www.michellemitchell.org/shop/erjournal
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This is a great mindfulness activity that is quick and easy to do - all you need is a piece of paper and a pencil or pen. You're meant to do this with your non-dominant hand but I think it works with your dominant hand too. It was really relaxing. I even started colouring mine in.
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I love, love, love this magazine and wish that it had been around when I was a teenager. It is such a refreshing change from popular magazines for teen girls. Everything about it is awesome - the content, the design, even the quality of the paper. Ask your school or local library if they stock it, buy it at your local newsagent, Coles or Woollies or you can subscribe to it.
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