I love these ideas!

Catastrophizing is when you think that things are way worse than they really are. For example, when you get a zit in the middle of your forehead on the day of the Year 10 formal and you think that life is no longer worth living. Like, it's not great when you get a zit just before a big event, but it's not the end of the world. It's not in the same category as my Nana got cancer, or my Dad lost his job. When bad things happen, we have to put them in perspective and remember that it's probably just a bump in the road, not the end of the road.

We’re really good at sharing random stuff like what we ate for lunch, a blow by blow of what we did today, a rant about the latest episode of [insert latest popular Netflix series] but we’re not really good at sharing what’s really going on in our lives. We don't talk about how we’re going at school, how we're getting along with our parents, or things that we're scared of. Psychologists endorse talking as a way of dealing with stress. It's hard to be open and honest if we're too busy hiding our deep dark secrets behind our insta-worthy facades. Find a trustworthy friend and tell them about what's going on in your life. Ask them what's going on in their life too. Sharing helps - sometimes talking about stuff helps us to sort things out. Sometimes you might need to talk to a trusted adult instead - a parent, aunt, friend's mum, school chaplain or teacher. If you can't find a trusted adult you can always call a helpline.
Kids Helpline (5-25 year olds) 1800 55 1800
Headspace (12-25 year olds) 1800 650 890
Lifeline 13 11 14.

I love this hauntingly beautiful song about a toxic relationship that had to end.

This is beautiful.