Cooking is an important life skill. Choose one of these five easy dinner recipes and impress your family.

I have a confession to make - I'm addicted to The Voice. I have loved watching the All Stars who have come back after not turning a chair in the Live Auditions in the past or being eliminated during the show. It shows such resilience and strength of character to get back up after a rejection. When they got a 'no" they didn't give up, they worked harder and came back again. All of them had improved from their first appearance on the show. So, just remember - no doesn't mean not ever, just not today!

A 2019 study found that spending at least 20 minutes a day outside can lower your stress hormone levels. If you spend more than 20 minutes outside your cortisone levels will be even lower. I know it's winter in Australia and a bit cold and wet but wear a parka and take an umbrella. Go with a friend if you need extra motivation. Source: https://www.sciencedaily.com.

New Zealand has produced a series of advertisements about staying safe online. This one about online grooming is funny but creepy at the same time. You can find out more at https://www.keepitrealonline.govt.nz. If you are in Australia, you can report online grooming at https://www.accce.gov.au - the Australian Centre to Counter Child Exploitation. The safety commissioner has information on cat fishing (someone pretending to be someone they're not) at https://www.esafety.gov.au. If you suspect that someone is catfishing or grooming, talk to a trusted adult. Take screenshots of conversations as evidence. Stay safe.