Have you ever noticed a performer or athlete shake their limbs and jump around? It's called shaking therapy or mindful shaking and can help release tension. You probably shouldn't jump up in the middle of an exam and do it, but you might try it before an exam. You can read more at https://www.healthline.com

The saying, 'practice makes perfect' could be more accurately put, 'practice under pressure, with focus and that glorious end goal in sight, makes perfect.' This TedEd Talk explains how it is helpful to practice under pressure. For example, if you're sitting a practice exam paper, you could set up your physical environment to reflect the actual exam setting and set a timer. Focus on doing the task and don't overanalyse it. Visualise yourself doing well as this also helps you to succeed under pressure.

This is why you wear protective gear!

The Exam Coach shares seven scientifically proven revision techniques.

Knowing how to start a conversation is an important life skill. Here are six conversation starters that you could use with almost anyone—from your new next door neighbour to the new kid at school. Ditch the awkward silence and staring at the ground and try out one of these conversation starters next time you meet someone new. Look them in the eye, smile, say hi, tell them your name, ask them theirs, then go for it. You might learn something interesting.