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I loved this book. It's an easy read full of great information.
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Many of you are sitting exams at the moment - here are some quick ways to calm down before an exam. Some of them you could even do during an exam (maybe not the jumping jack one).
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I have recently cut out gluten and have a much happier gut as a result. I adapted my favourite muffin recipe so that I could enjoy delicious, home-baked gluten free snacks. I'm also lactose intolerant so I used lactose free milk. Enjoy!
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Grab your family or some friends and head to your nearest State or National Park. Best not to walk through these parks on your own.
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