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Put good stuff out in the universe and it will come back to you.
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When I was a young person I found it difficult to be positive about my body. I was a teenager in the 80s when all the supermodels and actresses were emaciated. I was so unhappy with my totally healthy body that I ended up with an eating disorder. Your body goes through a lot of changes when you are a teenager and it can be difficult to adjust to. Be kind to yourself and try these 7 body positive tips:
1. Don’t compare your body to others.
2. If you wouldn’t say it to your friends, don’t say it to yourself.
3. Learn to accept a compliment.
4. Find a supportive squad.
5. Accept that thin people aren’t happier.
6. Unfollow social media accounts that make you feel bad about yourself.
7. Practice self care.
Sources: https://centerfordiscovery.com/blog/10-tips-body-positivity/
https://habs.uq.edu.au/blog/2023/08/nurturing-positive-body-image-10-practical-tips
1. Don’t compare your body to others.
2. If you wouldn’t say it to your friends, don’t say it to yourself.
3. Learn to accept a compliment.
4. Find a supportive squad.
5. Accept that thin people aren’t happier.
6. Unfollow social media accounts that make you feel bad about yourself.
7. Practice self care.
Sources: https://centerfordiscovery.com/blog/10-tips-body-positivity/
https://habs.uq.edu.au/blog/2023/08/nurturing-positive-body-image-10-practical-tips
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