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Following a new recipe is a great way to be mindful because you have to pay attention to what you're doing.
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Everyone has been talking about consent recently but what does it really mean? The definition of consent is permission for something to happen or agreement to do something. According to www.1800respect.org.au, giving your consent means you knowingly and freely agree to take part in sex or sexual activity. This refers to everything from holding hands, kissing, touching to intercourse. You don’t have to do anything you don’t feel comfortable with. It’s okay to speak up and say no. I wish people had talked to me about consent when I was a teenager. I have been on dates with boys who didn't ask for consent before they kissed me or did other things. I wish I knew I could say no if I didn't want to, or felt uncomfortable.
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