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Jump Rope is a great way to get outside, move your body and have fun. You don't need much equipment or space (a courtyard will do). Lauren from @laurenjumps makes it look so cool.
​Here are some YouTube clips to take you from basics to brilliant: 
Phoenix Nation have jump rope tutorials from beginner to expert
Lauren Jumps has some videos on YouTube but most of her content is on Instagram
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It's time for a change, but don't worry, there will still be lots of the good stuff you're used to.

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