Mental Health Toolkit ebook
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A$7.00
A$7.00
A$7.00
per item
This little eBook is a toolkit full of ideas to help you ride out the emotional bumps and bruises of life. It provides a quick guide to managing big emotions, enduring distress, re-framing unhelpful thoughts, and coping through feelings of anxiety and depression to enjoy life more. There are pages with activities as well. The original booklet is A6 so you can print two or four pages per sheet.