Mental Health Toolkit
This little book is a toolkit full of ideas to help you ride out the emotional bumps and bruises of teen life. It provides a quick guide to managing big emotions, enduring distress, re-framing unhelpful thoughts, and coping through feelings of anxiety and depression to enjoy life more.
Mental Health First Aid Kit (with keyring)
This little Mental Health First Aid Kit full of ideas to help pre-teens and teens ride out the emotional bumps and bruises of life. It contains things to smell, touch, taste, and see to encourage mindfulness and provide a distraction from emotional distress.
Please Note: These items are meant to assist with everyday kind of mental distress. If you are at risk of harming yourself or others, please ring 000, Lifeline 13 11 14 or Suicide Call Back Service 1300 659 467.
The kit includes:
- Denim pouch
- Mental Health Toolkit booklet
- Sensory keyring
- Calm down essential oil roller
- Maze pen
- Affirmation stickers
- Tissues
- Hot chocolate sachet
- Chupa chup lollipop
- Mini Tic Tacs
Mental Health First Aid Kit (with bracelet)
This little Mental Health First Aid Kit full of ideas to help pre-teens and teens ride out the emotional bumps and bruises of life. It contains things to smell, touch, taste, and see to encourage mindfulness and provide a distraction from emotional distress.
Please Note: These items are meant to assist with everyday kind of mental distress. If you are at risk of harming yourself or others, please ring 000, Lifeline 13 11 14 or Suicide Call Back Service 1300 659 467.
The kit includes:
- Denim pouch
- Mental Health Toolkit booklet
- Sensory bracelet
- Calm down essential oil roller
- Maze pen
- Affirmation stickers
- Tissues
- Hot chocolate sachet
- Chupa chup lollipop
- Mini Tic Tacs